SIGNS YOU MAY NEED A RESTORE TO HEALTH

ARE YOU EXPERIENCING ANY OF THESE SYMPTOMS?

Difficulty concentrating
PCOS (Polycystic Ovary Syndrome)
Trouble sleeping
Waking up feeling unrefreshed
Lack of energy
Sugar and carb cravings
Digestive discomfort

Restore to Health is a fully customized program designed for anyone struggling with hormone imbalances and symptoms like these, focused on your overall health including your energy, nutrition, exercise, sleep, stress management, and more.

LISTEN TO YOUR BODY

Your symptoms are the way your body gets your attention to do something different. It's a message that something is out of balance and needs some support to get back into balance. LISTEN to your body and take the next steps to regain your health.

HONOR YOUR UNIQUE NEEDS

I have created this program for you, so you can balance your hormones, reverse your symptoms, and start living to your fullest. This fully customized program will walk you through each step and guide you through the entire process with all of the tools and resources you need to be successful, all personalized to you and your unique needs.

REVERSE YOUR SYMPTOMS IN AS LITTLE AS 6 WEEKS

I have seen hundreds of my patients reverse their symptoms with this program, some in as little as 6 weeks. You can make the difference and start living again now.  

COMMIT TO YOURSELF

This program takes hard work, determination, and commitment on your part. As your ally I will make it as easy as possible, but you have to be ready to feel better. Taking the steps to restore your health is an act of self-love and recognition that you deserve to feel your best. Once you commit and start to feel better, you’ll have yourself to thank!

What you will receive

• One-on-one individual and personalized appointments — first appointment needs to be in person at Aria Integrative Health; additional visits can be in person or by phone spanning over a 6 week time period

• Members only Facebook group for support/questions

• Daily emails to help support you on this journey

• Medical Symptom Questionnaire to identify your symptoms and individualize the program to you

• 6 weeks of health information specifically for you — see WHAT TO EXPECT section below for more details on the 6 week plan

ARE YOU READY TO FEEL THE DIFFERENCE?

Are you ready to feel better? To understand your body and what it is telling you in a new way? To make decisions about your health that help you feel good? The next Restore to Health program is Spring 2019 at Aria Integrative Medicine and is limited to 20 people. Click below to commit to you and get on the list today:

PRICING AND PACKAGES

All programs provide 6 weeks of support, a members only forum, and step- by- step program details along with all of the resources and support you need. There is a $100 discount if you sign up with a friend, giving you an extra support system with accountability. There is also a current patient discount of $45 for basic or advanced programs.

+ SUPPLEMENTS

This will depend on your specific scenario and will be individualized to you. Examples of supplement options include:

6 day detox kit                                                  $160.00

28 day detox kit                                                $322.00

We will determine which one is right for you with a medical symptom questionnaire and health history. Regardless of the supplement choice, the program is still 6 weeks.

HAVE A QUESTION BEFORE SIGNING UP?

Send your questions here or set up a time to talk:

WHAT TO EXPECT

In this 6 week program, I will walk you through all of the steps below.  

WEEK 1: Gathering information and understanding hormone imbalances

• Lab test recommendation

• Review of your history

• Complete meal plan, recipes, and shopping list

• Symptom questionnaire

• Daily emails and members only forum for support

• Lesson on understanding inflammation

• Foundations of health

WEEK 2: Gut healing protocol

The gastrointestinal (GI) system is the first system we address to create real change in your hormones and reduce symptoms by treating the cause.

• What happens with food reactions/inflammation

• 5 steps for gut healing

• Good bacteria and why its so important for your GI system

• Pathways of elimination

WEEK 3: Environmental toxins

• Shopping for organic food

• What you need to know about toxins

• How to get toxins out of your system and keep them out

• How to achieve a toxinfree, healthy house

• The benefits of sweating

WEEK 4: Adrenal support system and managing stress

• Learn how to balance the adrenal and nervous system

• Tools for reducing stress

• Sleep hygiene

WEEK 5: Food reintroduction

• Review your reintroduction phase

• How to know if you have a food reaction

• Learning how your body responds to food

WEEK 6: Life long systems

• Understanding food sensitivities and what to do if you have them

• Tips for maintaining a self care schedule

Creating a balanced food system for you

How to achieve hormone balance

Hormones have many roles in our body including regulating energy, metabolism, mood, and digestion. When our hormones are out of balance, we feel YUCKY. We know there are many lifestyle factors that influence our hormones and lifestyle changes that can help with imbalances. These lifestyle changes include:

• Diet (protein, good fats, complex carbs)                            

• Stress reduction

• Regular exercise                                                                   

• Avoiding food triggers that cause inflammation

• Liver support (where our hormones are made)                 

• Good quality sleep

• Avoiding toxins

What’s the root cause of hormone imbalance

These are the 5 main causes that I have identified to be the root cause of hormone imbalances.

The Restore to Health program will cover all 5 of the root cause of hormone imbalance. I will explain how these are influencing your current symptoms and how to make the necessary lifestyle changes to support your hormones.

SIGN UP TODAY FOR THE RESTORE TO HEALTH PROGRAM

The next program starts Spring 2020 at Aria Integrative Medicine and is limited to 20 people. If you are interested in a customized program that focuses on your overall health including your energy, nutrition, exercise, sleep, stress management, and more, click the button below to sign up today!