Melatonin is a supplement you are probably familiar with. It is most commonly used to help with sleep issues, especially in jet lag and in people who work nights. Melatonin is a hormone primarily produced in the pineal gland in the brain and helps to regulate sleep and our bodies’ daily cycles/circadian rhythms.
Read MoreCOVID-19 dominates media headlines, I wanted to offer a naturopathic perspective
Read MoreThe thyroid is a gland that manages your metabolic rate. It affects your energy, your mood, your hormones, your weight, and sometimes your cholesterol. When it is under-functioning, you may experience fatigue, weight gain, dry skin, cold hands and/or feet , hair loss, low sex drive, constipation, depression and high cholesterol
Read MoreAre you tired of having low energy, struggling with an autoimmune disease, grappling with hormones or just need a reset.
Read MoreWe all know that sleep is important. When you don’t get enough sleep, you may feel tired, have slower thinking and need more coffee to get through the day.
Read MoreEvery day patients ask me what is the best way to eat. While I will give specific dietary suggestions that are individualized to each patient, here are some general guidelines
Read MoreDo you feel like you could use a Clear Change but not sure where to start?
Read MoreNowadays, detoxing is on everyone’s mind, especially when living in increasingly toxic environments and experiencing negative health effects. If you think that a detox might be right for you, there’s a way to do it right and ensure you are safely achieving the results you are looking for. Email me to get on our Fall Detox sign up list!
Here are three easy tips to keep in mind to make the most out of your detox:
Read MoreDeciding to be healthier for the New Year can be easy and rewarding. Here are a few things that can make a substantial difference in your overall heath.
Read MoreWho doesn’t love pumpkin pie with real sugar pie pumpkins and the smell of fresh bread baking in the oven? As the holidays approach, having a gluten free (GF) diet can be quite challenging when sharing meals with others.
Read MoreThe Whole30 is eating whole foods including proteins, vegetables and fruit for 30 days. There are no grains, dairy, sugar, and alcohol in this program.
Read MoreThis week I am preparing to start the Whole 30. I have done many elimination eating plans before and I am excited to try this one. My kids and husband have decided to join me, so it will take more preparation than usual to be ready.
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