The thyroid is a gland that manages your metabolic rate. It affects your energy, your mood, your hormones, your weight, and sometimes your cholesterol. When it is under-functioning, you may experience fatigue, weight gain, dry skin, cold hands and/or feet , hair loss, low sex drive, constipation, depression and high cholesterol
Read MoreEvery day patients ask me what is the best way to eat. While I will give specific dietary suggestions that are individualized to each patient, here are some general guidelines
Read MoreDo you feel like you could use a Clear Change but not sure where to start?
Read MoreWho doesn’t love pumpkin pie with real sugar pie pumpkins and the smell of fresh bread baking in the oven? As the holidays approach, having a gluten free (GF) diet can be quite challenging when sharing meals with others.
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